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+ Basic App Access

Mindful Microdosing

Experience the transformative power of microdosing

Sale price€40,00

this is a fresh product

The truffles should be consumed within 3 months of purchase. We advise you to purchase 1 item at a time.

Mindful Microdosing isn't an escape; it's a tool to help you live the life you desire. Mindful Microdosing is ideal for those comfortable microdosing without a structured program and for those who have completed our Program and want to explore further.

If you're new to microdosing, we strongly recommend starting with our Mindful Microdosing Program (where you get your truffles with a dedicated App Program). While microdosing can be powerful, true transformation happens through the merging of science and mindfulness. Our program is developed by Mabel's neuroscientist, therapist, and coach. You can meet them here.

full list of ingredients

Truffle sclerotia mexicana, water, dietary fiber, carbohydrates, minerals (e.g., potassium, phosphorus), proteins.

Containing a constant amount of psilocybin of 1-2 miligram per gram of fresh truffles.

The truffles have a shelf life of approximately 2 months.

What's included

1. Five weeks of microdosing truffles (18 truffles to take every other day)*

2. Access to the Mabel App
• Conversation based Journal
• Meditation exercises
• Access to our Mabel community

To unlock premium App features, you'll need either our Mindful Microdosing Program or the standalone Mindful Program.

All ressources are in English.

*If you want to microdose with a smaller dose, this period might be longer.

Mindful Microdosing
Mindful Microdosing Sale price€40,00
radical wellbeing at your fingertips

Open a world of opportunities

Mindful Microdosing is ideal for those comfortable microdosing without a structured program, and for those who have completed our Midful Microdosing Program and want to explore further. If you're new to microdosing, we strongly recommend starting with our standalone Mindful Program. You still have time to begin your journey with all the support you need. While microdosing can be powerful, true transformation happens through the merging of science and mindfulness.

You can experience the transformative power of our Mindful Microdosing, which merges:

Mabel App

Basic Access to Your Mabel App*

Your App is where you will find all the ressources you need to reset and restart.

*To unlock premium App features, you’ll need either our Mindful Microdosing Program or the standalone Mindful Program.

Microdosing

Your Supplements

Your microdosing will help you unlock areas of your mind and be a catalyst for change.

Our Experts

Our Experts

Leading experts within the fields of mindfulness, neuroscience and psychology will be your guides.

Mindful Microdosing
microdosing

Benefits

General benefits, as reported by users of microdosing and not proven in clinical trials:

Microdosing can
  • Increase and sustain energy
  • Decrease feelings of anxiety
  • Increase resilience to stress
  • Give clarity of mind
  • Spark creativity
  • Increase feelings of happiness and fulfilment
  • Increase focus and presence
  • Increase self-love
  • Foster a deeper sense of authenticity
Microdosing can also provide relief for the following female-specific symptoms
  • Decrease painful periods
  • Decrease PMS symptoms (mood swings and cramps)
  • Alleviate hormonal imbalance
  • Relief from PCOS symptoms
  • Ease endometriosis symptoms

How to use?

Take a dose every second day, in the morning, and preferably on an empty stomach.

Mindful Microdosing

01

Cut open one dose of truffles, or begin with ½ a dose to test the effects.*

Mindful Microdosing

02

Swallow your truffles with a glass of water.

Mindful Microdosing

03

After 30–50 minutes, you can begin to experience the benefits of microdosing.



The App resources are at your disposal. Once you have completed your purchase, you will receive a link with details.

Remember, this is a subperceptual dose, so you will not feel under the influence, but most will feel an effect.

*It is very personal how large a dose you need to feel an effect. We made an 
article to guide you.

Microdosing
microdosing

Is it for me?

Mental Wellbeing

Are you hitting against limiting self beliefs, recognise patterns of self-sabotage and go through periods of high and lows? Do you struggle with anxiety, stress, self-confidence or trying to heal from trauma?

Productivity & Creativity

Procrastination and trouble focusing sounds familiar? Are you ready to take your life to the next stage and be the creator of your own future?

Kicking Habits & Addictions

Emotional eater, excessive alcohol use, cigarette or substance abuse? Have you tried meditation, acupuncture, self help books, therapy, herbs and homeopathy and still the needle isn't moving?

Increased Hormonal Wellness

Are your hormones disrupting your life? Suffering from PMS, MPDD or peri - or menopause. Feeling down? Anxious? Trouble sleeping? Lack of focus?

Mindfulness & Self-Love

Are you looking to better know and understand your authentic self? To understand how to live a life that aligns with your values and goals?

Customer Reviews

Based on 40 reviews
88%
(35)
5%
(2)
3%
(1)
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3%
(1)
M
Mélie
Bluffant ! Je ne m’attendais pas du tout à ça !

Bonjour ,
Je pose le contexte pour expliquer certaines choses : je sors juste doucement d’un grave burnout de 2 ans ( qui a eu un impact sur mes organes, les membres et a déclenché un Syndrome de stress post traumatique comply) et suis entre autre migraineuse chronique ( 1/2 crises au quotidien le jour et la nuit ).

Quand j’ai commandé le microdosing je ne m’attendais à rien : je voulais juste tester .
Les effets ne se sont pas faits attendre :

1- le brouillard mental ( dû au Burnout) a commencé à se dissiper en premier ; dès la fin de la première semaine je me sentais plus claire , moins embuée et il n’a fait que se dissiper 36 jours plus tard.
2- ma concentration. Je n’avais absolument aucun focus . Je n’arrivais plus à lire , ni regarder un simple épisode d’une série sans scroller sur mon telephone. Maintenant je peux faire une tâche et me concentrer dessus ( dans la limite de mes possibilités).
3- mon énergie n’est plus du tout la même moi qui peinais ( et peine encore à remonter) j’en ai beaucoup plus. Je trouve l’effet boost du microdosing prononcé le 1er jour , avec une légère baisse le deuxième jour ( mais comme une truffe se prend tous les 2 jours ce n’est pas très grave ).
4- vous allez me prendre pour une illuminée : les couleurs ! Mon monde était fait de noir, blanc, gris , beige . Depuis je ne suis attirée que par toutes les couleurs qu il y a dehors et chez moi dans mon jardin. Mes tenues vestimentaires colorées ont été ressorties du placard , moi qui aimais tellement la couleur je la remets absolument partout et j’observe toutes les couleurs de mon jardin : rose, jaune , bleu, violet🪻 etc
5- là c’est le point où je n’attendais rien , je n’y avais même pas pensé ! Je suis quelqu’un de très stressée et angoissée à la base et le burnout et le SPTC n’ont fait que majorer ce dernier engendrant crises de panique et crises d’angoisse donc un traitement. Mon anxiété a drastiquement baissé ( au point que j’ai réduit de moitié mes anxiolytiques et surtout mes antidépresseurs - et ai pour but de les arrêter dans les prochains mois ).
6- j’ai retrouvé mon ancien moi😍 . Je suis redevenue drôle , de bonne humeur, la tristesse m’a complètement quittée et ça c’est bluffant ! Tous mes proches le disent .
7- l’impact sur mes migraines. Au début je prenais le microdosing le matin mais j’avais l’impression les premiers jours que cela les intensifiait , en en parlant avec l’équipe on m’a conseillée de les prendre le soir ( je dormais très bien , ça ne change rien ) et là sur 36 nuits je n’ai eu aucune crise la nuit. J’ai toujours mes migraines quotidiennes mais elles se sont espacées et dès que j’ai une crise elle est beaucoup moins forte et je peux la casser avec mon traitement spécifique.
Voilà. Je suis extrêmement étonnée de tous ces effets bénéfiques non attendus que j’ai eus . Je n’ai pas d’actions pour la marque mais j’aimerais beaucoup ^^.
Ceci est mon expérience ( fabuleuse) , mais chacun est différent et ce qui fait effet sur moi ne le fera pas forcément pour vous. Je continue donc le microdosing que je vais allier avec le morning mana . Et pour préciser il n’y a aucun effet hallucinogène ou quoi que ce soit qui vous envoie sur une autre planète ^^.

Mon conjoint lui prend le midnight mana et ses nuits ont changé . Il s’endort plus calmement, ses nuits sont apaisées ( plus de cauchemars) , il ne se lève plus la nuit et il se réveille plus calme ( et plus énergique) avec un sentiment de récupération . Il ne prend pas de microdosing.
Si vous avez la possibilité de tester l’un ou l’autre n’hésitez pas : foncez sans rien attendre du tout ( c’est la meilleure option).
Merci beaucoup Mabel pour cette extraordinaire découverte ( pour moi, dans mon cas à moi je précise , chacun aura sa propre expérience ) et pour le temps pris pour répondre à mes questions sur Instagram .
A quand un abonnement ?
Belle journée à tous 🦋

Dear Melie,

Thank you so much for sharing such a heartfelt and powerful message

Your journey is deeply moving, from the depth of burnout and PTSD to the gradual rediscovery of clarity, color, and joy in your life. It’s truly incredible to read how microdosing has helped you reconnect with yourself, find energy again, ease your anxiety, and even soften the impact of your migraines. The part about seeing colors again and bringing brightness back into your world gave us chills, what a beautiful shift

We're also so happy to hear about your partner’s experience with Midnight Manna, how wonderful that his nights have become more peaceful and restorative

We’re deeply grateful for your trust, your vulnerability, and your words. Messages like yours remind us why we do this. And don’t worry, no one here thinks you’re “illuminée,” we think you’re radiant ✨

Sending you all our love as you continue this healing path, and the subscription idea is on our radar 😉

Big hug from the Mabel team

F
Francesca R.
Just wow

I love this program. It just changed my life so much. Really suggested.

Just wow, thank you! We're so touched to hear that the program has made such a difference in your life. That kind of transformation is exactly why we do what we do. Thank you for your kind words and for sharing the love!

R
Ruth
Microdosing magic

I have just begun my journey, but my heart is open and my mind feels lighter already. Finding joy in life’s simple pleasures now more than ever. Looking forward to experiencing how things continue to unfold.

That’s so beautifully said! It’s amazing how even the beginning of the journey can bring a sense of lightness and presence. We're so glad to hear your heart is open and you're finding joy in the little things,that's where the real magic lives. Wishing you a continued unfolding filled with happiness and clarity

M
M.S.
Nice Experience

Everything was seamingless. As a designer myself, i really appreciate all the effort that went into the packaging and the product feel. Quality is also good.

Thank you so much for your kind words! It means a lot to us. We love hearing this kind of feedback from artists who truly notice and appreciate the details.

We’ll definitely pass your message along to our artist, she’ll be so happy to hear it!

Thanks again for taking the time to share, and we’re so glad you’re enjoying both the feel and the quality of the product.

P
Polly A.
Love love love! Life is much smoother

I started micro dosing with Mabel 3 weeks ago for peri-menopause symptoms like stress and anxiety, and also out of curiosity.

The Mabel micro dosing kit has helped me ride the waves, and really smoothed things out. Despite some very stressful life events during this time, I found I experienced less stress and more ease, and I felt more content and peaceful.

I get allergic rhinitis sometimes and today when I had an attack I didn’t take anti histamines and tried microdosing instead and the symptoms completely disappeared within an hour. This is huge and I can’t wait to monitor this over time.

I love the design and ethos of the Mabel brand and I can honestly say that the products are as good as they look! Thank you!

Hi Polly! We are so happy to hear that you are loving our Mindful Microdosing and that it has been beneficial for you during peri-menopause. It's amazing to hear that it has helped you feel more at ease and peaceful, even during times of stress. We're also glad to hear that it has helped with your allergic rhinitis symptoms, there is not much research done on this topic yet. So please feel free to send us an email any time to update about your process. We are very curious! Thank you for your kind words about our brand and products, we truly appreciate it.

new to the world of microdosing?

Frequently Asked Questions

Head over to our FAQ and make sure you have all the facts straight.

go to faq

Microdosing

Will I feel influenced?

No. If you follow the advised dose, you will not feel under the influence.

Is microdosing legal?

Psilocybin truffles are 100% legal in the Netherlands where Mabel is based and can be shipped to any EU country under the Mutual Recognition of Goods Act.

This EU law allows legal importation from one member state to another, regardless of legality in the importing country. However each country have their own interpretation of this rule. We advise you to make your own informed decision.

Who should not microdose?

• Pregnant or breastfeeding individuals
• Those taking MAOIs, lithium, valproic acid, or haloperidol
• Anyone with underlying cardiovascular conditions
• Individuals using the plant St. John’s Wort