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Mindful Microdosing Program

Merge the power of microdosing and mindfulness

Sale price€99,00

this is a fresh product

The truffles should be consumed within 3 months of purchase. We advise you to purchase 1 item at a time.

Mabel Mindful Program is the first women-focused program merging the power of microdosing with science-based classes of self-development and well-being.

Blending the ancient powers of nature with modern-day science, Mindful Microdosing is not an escape from your life but rather a tool that allows you to live the life you desire.

This program is based on science and built by Mabel's neuroscientist, therapist, and coach. You can meet them here.

full list of ingredients

Truffle sclerotia mexicana, water, dietary fiber, carbohydrates, minerals (e.g., potassium, phosphorus), proteins.

Containing a constant amount of psilocybin of 1-2 miligram per gram of fresh truffles.

The truffles have a shelf life of approximately 2 months.

What's included

1. Five weeks worth of truffles* = 18x 1g. microdosing truffles wrapped in a beautiful and user friendly box.

2. Access to the Mabel App
• Six transformative classes* (one class per week) of approx. 20 min.
• Conversation based Journal
• Additional meditation exercises
• Access to our growing Mabel Community

Program only available in English audio and transcribed form.

Once you complete your purchase you will receive a download link to the Mabel App.

*If you are microdosing with a smaller dose, this period will be longer. Keep your truffles stored in the fridge in foil to keep them fresh.

New to the world of microdosing? Make sure you check out our FAQ here.

We do not accept refunds nor returns as this is a fresh product.

Mindful Microdosing Program
Mindful Microdosing Program Sale price€99,00
radical wellbeing at your fingertips

Open a world of opportunities

While microdosing on it's own is a powerful catalyst for change, true change happens when we apply science and mindfulness. That is why we made our Mindful Microdosing Program. In your App you will find all the resources you need, in order to unlock your full potential.

Mabel App

Premium Access to Your Mabel App

Your App is where you will find all the ressources you need to reset and restart.

Microdosing

Your Supplements

Your microdosing will help you unlock areas of your mind and be a catalyst for change.

Our Experts

Our Experts

Leading experts within the fields of mindfulness, neuroscience and psychology will be your guides.

Mindful Microdosing
microdosing

Benefits

General benefits, as reported by users of microdosing:

Microdosing can
  • Increase and sustain energy
  • Decrease feelings of anxiety
  • Increase resilience to stress
  • Give clarity of mind
  • Spark creativity
  • Increase feelings of happiness and fulfilment
  • Increase focus and presence
  • Increase self-love
  • Foster a deeper sense of authenticity
Microdosing can also provide relief for the following female-specific symptoms
  • Decrease painful periods
  • Decrease PMS symptoms (mood swings and cramps)
  • Alleviate hormonal imbalance
  • Relief from PCOS symptoms
  • Ease endometriosis symptoms

How to use?

Take a dose every second day, in the morning, and preferably on an empty stomach.

Mindful Microdosing

01

Cut open one dose of truffles, or begin with ½ a dose to test the effects.*

Mindful Microdosing

02

Swallow your truffles with a glass of water.

Mindful Microdosing

03

After 30–50 minutes, you can begin to experience the benefits of microdosing.

The App resources are at your disposal. Once you have completed your purchase, you will receive a link with details.

Remember, this is a subperceptual dose, so you will not feel under the influence, but most will feel an effect.

*It is very personal how large a dose you need to feel an effect. We made an 
article to guide you.

Microdosing
microdosing

Is it for me?

Mental Wellbeing

Are you hitting against limiting self beliefs, recognise patterns of self-sabotage and go through periods of high and lows? Do you struggle with anxiety, stress, self-confidence or trying to heal from trauma?

Productivity & Creativity

Procrastination and trouble focusing sounds familiar? Are you ready to take your life to the next stage and be the creator of your own future?

Kicking Habits & Addictions

Emotional eater, excessive alcohol use, cigarette or substance abuse? Have you tried meditation, acupuncture, self help books, therapy, herbs and homeopathy and still the needle isn't moving?

Increased Hormonal Wellness

Are your hormones disrupting your life? Suffering from PMS, MPDD or peri - or menopause. Feeling down? Anxious? Trouble sleeping? Lack of focus?

Mindfulness & Self-Love

Are you looking to better know and understand your authentic self? To understand how to live a life that aligns with your values and goals?

Customer Reviews

Based on 45 reviews
87%
(39)
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A
Anonymous
Serious and nicely taken care of

Serious and nicely taken care of program

Thank you We’re happy to hear you feel the program is well cared for and taken seriously, that means a lot to us!

M
Maria
Inner peace

Really helped me feel more present and balanced in daily life.

So glad to hear this Feeling more present and balanced is such a beautiful shift, and we’re happy Mabel could support you in that!

A
Anonymous
I had a really good experience with Mabel

I had a really good experience with Mabel. I had the feeling that I felt myself better. I was kind of more positive during that period, even though I felt the „bad thoughts“ stronger as well. Overall I think it’s a great way to connect deeper with yourself especially during every day life.

Thank you for sharing your experience We’re glad to hear Mabel helped you feel more positive and more connected with yourself, even while noticing those tougher thoughts more clearly. That awareness is often part of the journey, and we’re grateful you trusted us to be part of it.

D
Dace
Life-Changing Microdosing Program – Thank You, Mabel

I’m incredibly grateful I came across the Mabel microdosing program—it has truly been a transformative experience. From the start, the packaging was thoughtfully designed, and delivery to Spain was swift. The Mabel team was supportive and responsive at every stage, which made me feel guided and cared for.

The program includes three thoughtfully crafted components, all of which have had a noticeable impact on my overall well-being. I especially appreciated that the microdosing came in pre-measured portions, making it simple and safe to use. On the first day, I started with half a dose to let my body ease into it—and that gentle introduction made all the difference.

Now, after five weeks, I feel more grounded and at ease than I have in years. Initially, I experienced some drowsiness, but once my body adjusted, I began to notice profound mental clarity. The most surprising moment came in the evening of my first day—suddenly, the constant stream of negative self-talk in my mind was gone. It was as if someone had turned off a noisy radio that had been playing for years. At first, the silence was unfamiliar—almost unsettling—but then came an incredible sense of relief and emotional freedom.

The following morning, for the first time in a long time, I looked at myself in the mirror and genuinely thought, “I look good.” I seemed healthier, happier—and more importantly, I felt that way. I began to treat myself with kindness, without the usual internal interruptions of doubt and criticism.

The Morning Manna and Midnight Manna formulas were beautiful additions to the ritual. Taking half a teaspoon in the morning helped me start the day with a clear intention and sense of control. In the evening, it became a soothing ritual that helped me prepare for restful sleep—something I hadn’t experienced in ages. I now fall asleep with ease and stay asleep without distractions.

The Mabel app also provided meaningful support through guided meditations, explanations, and an interactive journal. The journal prompts felt like gentle conversations with a compassionate friend—or even a wise coach—helping me stay aligned and hopeful.

As I approach the end of the program, I felt compelled to share my experience in the hope that others struggling with constant mental noise or emotional heaviness may find the same relief and clarity I did. I wholeheartedly recommend this program, and I’ll definitely be ordering it again.

Wow… reading your words truly moved us We’re so grateful you took the time to share your journey so openly. Knowing that Mabel has helped quiet that constant mental noise, bring more kindness toward yourself, and restore restful sleep is exactly why we do what we do. It’s wonderful to hear how the truffles, Morning Manna, Midnight Manna, and the app became part of a nurturing ritual for you. Thank you for trusting us and for letting others know what’s possible, we can’t wait to welcome you back for your next round.

M
Mary
Love that microdosing found me

Love that microdosing found me. After one week I am calmer, uplifted, lighter und happier. Hope that my focus and concentration will increase in the next days, there is still a lack. So excited about myfuture journey with the truffles. Really appreciate the kind and supportive customer service.

So happy microdosing found you too We’re thrilled to hear you’re already feeling calmer, lighter, and happier after just one week. Focus often follows as your journey unfolds, so we’re excited for what’s ahead for you. Thank you as well for your kind words about our customer support it truly means a lot.

new to the world of microdosing?

Frequently Asked Questions

Head over to our FAQ and make sure you have all the facts straight.

go to faq

Microdosing

Will I feel influenced?

No. If you follow the advised dose, you will not feel under the influence.

Is microdosing legal?

Truffles are legal in The Netherlands and can be freely produced, traded, and sold. Please check our legal disclaimer here.

Truffles are legal in the Netherlands and can therefore be sent to all EU countries under the Mutual Recognition of Goods Principle of the European Commission. This EU treaty states that if a product is legal in one EU country, it is also legal to sell and ship to all other EU countries.

However, it is technically still possible for individual EU countries, states, and local jurisdictions to ban all kinds of products. Therefore, checking the current legal status of our product in your jurisdiction is your own responsibility.

Mabel is legally allowed to ship this product to any citizen residing in the EU. By purchasing goods on this website, you accept the responsibility of complying with local laws and customs regulations. You ensure that the ordered product is legal in the country of import.

Mabel is not responsible for goods that are stored or seized by third parties, such as customs or law enforcement authorities in the country where you order from.

Who should not microdose?
  • If you are pregnant or breastfeeding
  • Those taking MAOIs, lithium, valproic acid, haloperidol and St. John’s Wort.
  • Anyone suffering from severe mental health conditions
  • If you or anyone in your close family is diagnosed with schizophrenia
  • Anyone with underlying cardiovascular conditions
  • Anyone suffering from seizure disorders