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Mindful Microdosing Program

Merge the power of microdosing and mindfulness

Sale price€99,00

this is a fresh product

The truffles should be consumed within 3 months of purchase. We advise you to purchase 1 item at a time.

Mabel Mindful Program is the first women-focused program merging the power of microdosing with science-based classes of self-development and well-being.

Blending the ancient powers of nature with modern-day science, Mindful Microdosing is not an escape from your life but rather a tool that allows you to live the life you desire.

This program is based on science and built by Mabel's neuroscientist, therapist, and coach. You can meet them here.

full list of ingredients

Truffle sclerotia mexicana, water, dietary fiber, carbohydrates, minerals (e.g., potassium, phosphorus), proteins.

Containing a constant amount of psilocybin of 1-2 miligram per gram of fresh truffles.

The truffles have a shelf life of approximately 2 months.

What's included

1. Five weeks worth of truffles* = 18x 1g. microdosing truffles wrapped in a beautiful and user friendly box.

2. Access to the Mabel App
• Six transformative classes* (one class per week) of approx. 20 min.
• Conversation based Journal
• Additional meditation exercises
• Access to our growing Mabel Community

Program only available in English audio and transcribed form.

Once you complete your purchase you will receive a download link to the Mabel App.

*If you are microdosing with a smaller dose, this period will be longer. Keep your truffles stored in the fridge in foil to keep them fresh.

New to the world of microdosing? Make sure you check out our FAQ here.

Mindful Microdosing Program
Mindful Microdosing Program Sale price€99,00
radical wellbeing at your fingertips

Open a world of opportunities

While microdosing on it's own is a powerful catalyst for change, true change happens when we apply science and mindfulness. That is why we made our Mindful Microdosing Program. In your App you will find all the resources you need, in order to unlock your full potential.

Mabel App

Premium Access to Your Mabel App

Your App is where you will find all the ressources you need to reset and restart.

Microdosing

Your Supplements

Your microdosing will help you unlock areas of your mind and be a catalyst for change.

Our Experts

Our Experts

Leading experts within the fields of mindfulness, neuroscience and psychology will be your guides.

Mindful Microdosing
microdosing

Benefits

General benefits, as reported by users of microdosing:

Microdosing can
  • Increase and sustain energy
  • Decrease feelings of anxiety
  • Increase resilience to stress
  • Give clarity of mind
  • Spark creativity
  • Increase feelings of happiness and fulfilment
  • Increase focus and presence
  • Increase self-love
  • Foster a deeper sense of authenticity
Microdosing can also provide relief for the following female-specific symptoms
  • Decrease painful periods
  • Decrease PMS symptoms (mood swings and cramps)
  • Alleviate hormonal imbalance
  • Relief from PCOS symptoms
  • Ease endometriosis symptoms

How to use?

Take a dose every second day, in the morning, and preferably on an empty stomach.

Mindful Microdosing

01

Cut open one dose of truffles, or begin with ½ a dose to test the effects.*

Mindful Microdosing

02

Swallow your truffles with a glass of water.

Mindful Microdosing

03

After 30–50 minutes, you can begin to experience the benefits of microdosing.

The App resources are at your disposal. Once you have completed your purchase, you will receive a link with details.

Remember, this is a subperceptual dose, so you will not feel under the influence, but most will feel an effect.

*It is very personal how large a dose you need to feel an effect. We made an 
article to guide you.

Microdosing
microdosing

Is it for me?

Mental Wellbeing

Are you hitting against limiting self beliefs, recognise patterns of self-sabotage and go through periods of high and lows? Do you struggle with anxiety, stress, self-confidence or trying to heal from trauma?

Productivity & Creativity

Procrastination and trouble focusing sounds familiar? Are you ready to take your life to the next stage and be the creator of your own future?

Kicking Habits & Addictions

Emotional eater, excessive alcohol use, cigarette or substance abuse? Have you tried meditation, acupuncture, self help books, therapy, herbs and homeopathy and still the needle isn't moving?

Increased Hormonal Wellness

Are your hormones disrupting your life? Suffering from PMS, MPDD or peri - or menopause. Feeling down? Anxious? Trouble sleeping? Lack of focus?

Mindfulness & Self-Love

Are you looking to better know and understand your authentic self? To understand how to live a life that aligns with your values and goals?

Customer Reviews

Based on 25 reviews
80%
(20)
12%
(3)
8%
(2)
0%
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V
Vanessa R.
INCREDIBLE

I have been in cognitive therapy and taking anxiolytics for 5 years.
Since I started with Mabel 1 month ago I have been able to stop the medications, and my therapy has improved substantially.

I recommend it to everyone

Hi Vanessa, thank you so much for this amazing review! This is exactly what we are hoping for and that is what makes the truffles so powerful. Not a 'magic pill' on it's own but combining it with therapy makes it so incredibly powerful. We are wishing you all the best on your healing journey and if you need anything else, just reach out!

A
Andrea G.
Großartig

Ich nehme die Pilze seit einem Monat und ich muss sagen, dass ich von der Wirkung sehr positiv überrascht bin. Ich hätte es nicht erwartet, dass sie so gut funktionieren. Ich bin tagsüber viel ruhiger, ausgeglichener und begegne die Herausfordernden des stressigen Arbeitsalltags viel entspannter. Sonst habe ich nichts in meinem Leben geändert und ehrlicherweise muss zugeben, dass ich die App auch nicht wirklich nutze. Die positiven Änderungen sind also nur den Pilzen zu verdanken. Nachschub schon bestellt.

Thank you so much for your lovely review! My German is a bit rusty, so I hope it’s okay that I’m replying in English. It’s great to hear the mushrooms are helping you feel calmer and more balanced, even without changing anything else! We really appreciate you sharing this and for your reorder!

L
Liza J.
Helps me open and align my chakras already after 1 week!!

Love the microdosing already!! It helps me a lot to release stress, open my energy blockages and align my chakras!! I highly recommend it!!

We’re so glad microdosing is helping you release stress and open your energy! ✨ Thanks so much sharing your experience and recommending it, wishing you all the best on your journey!

Z
Zarah P.

I've only just started, but I get the impression that I am much more present than before. Exciting!

Thank you so much for sharing this! We're really glad you're enjoying it and that it's helping you feel calmer and more present. Noticing that shift, even early on, is a big deal!

E
Eimear L.
This works!

While this micro-dosing programme isn’t as transformative as I had hoped, I think my expectations were very high. However I’m only on my second round so maybe the effects will grow the more I use it. I definitely think it gives me a bit more clarity and if I take it on a very busy day, I am calmer and less anxious. It has improved my mood and reduced irritability. I never forget to take it and will plan my calendar around the days when I take the truffles (where possible). Maybe it’s psychosomatic but it works.

Hi love,

Thank you so much for sharing so openly It’s totally okay that it hasn’t felt life-changing just yet, your awareness and reflections already show a really beautiful connection to the process. These shifts in clarity, calm, and mood are actually really meaningful, even if they feel subtle at first.

And honestly, whether it’s psychosomatic or not, if it works, it works! You’re listening to yourself and creating space for the experience, which is such an important part of it.

Excited to see how things evolve for you over time, keep me posted, I’m always here to chat

new to the world of microdosing?

Frequently Asked Questions

Head over to our FAQ and make sure you have all the facts straight.

go to faq

Microdosing

Will I feel influenced?

No. If you follow the advised dose, you will not feel under the influence.

Is microdosing legal?

Truffles are legal in The Netherlands and can be freely produced, traded, and sold. Please check our legal disclaimer here.

Truffles are legal in the Netherlands and can therefore be sent to all EU countries under the Mutual Recognition of Goods Principle of the European Commission. This EU treaty states that if a product is legal in one EU country, it is also legal to sell and ship to all other EU countries.

However, it is technically still possible for individual EU countries, states, and local jurisdictions to ban all kinds of products. Therefore, checking the current legal status of our product in your jurisdiction is your own responsibility.

Mabel is legally allowed to ship this product to any citizen residing in the EU. By purchasing goods on this website, you accept the responsibility of complying with local laws and customs regulations. You ensure that the ordered product is legal in the country of import.

Mabel is not responsible for goods that are stored or seized by third parties, such as customs or law enforcement authorities in the country where you order from.

Who should not microdose?

• Pregnant or breastfeeding individuals
• Those taking MAOIs, lithium, valproic acid, or haloperidol
• Anyone with underlying cardiovascular conditions
• Individuals using the plant St. John’s Wort