Mindful Microdosing Program

I just started taking Mabel but I already feel calmer, more uplifted and I feel more energetic for the day. I‘m curious how the longterm effects will be.

Serious and nicely taken care of program

Really helped me feel more present and balanced in daily life.

I had a really good experience with Mabel. I had the feeling that I felt myself better. I was kind of more positive during that period, even though I felt the „bad thoughts“ stronger as well. Overall I think it’s a great way to connect deeper with yourself especially during every day life.

I’m incredibly grateful I came across the Mabel microdosing program—it has truly been a transformative experience. From the start, the packaging was thoughtfully designed, and delivery to Spain was swift. The Mabel team was supportive and responsive at every stage, which made me feel guided and cared for.

The program includes three thoughtfully crafted components, all of which have had a noticeable impact on my overall well-being. I especially appreciated that the microdosing came in pre-measured portions, making it simple and safe to use. On the first day, I started with half a dose to let my body ease into it—and that gentle introduction made all the difference.

Now, after five weeks, I feel more grounded and at ease than I have in years. Initially, I experienced some drowsiness, but once my body adjusted, I began to notice profound mental clarity. The most surprising moment came in the evening of my first day—suddenly, the constant stream of negative self-talk in my mind was gone. It was as if someone had turned off a noisy radio that had been playing for years. At first, the silence was unfamiliar—almost unsettling—but then came an incredible sense of relief and emotional freedom.

The following morning, for the first time in a long time, I looked at myself in the mirror and genuinely thought, “I look good.” I seemed healthier, happier—and more importantly, I felt that way. I began to treat myself with kindness, without the usual internal interruptions of doubt and criticism.

The Morning Manna and Midnight Manna formulas were beautiful additions to the ritual. Taking half a teaspoon in the morning helped me start the day with a clear intention and sense of control. In the evening, it became a soothing ritual that helped me prepare for restful sleep—something I hadn’t experienced in ages. I now fall asleep with ease and stay asleep without distractions.

The Mabel app also provided meaningful support through guided meditations, explanations, and an interactive journal. The journal prompts felt like gentle conversations with a compassionate friend—or even a wise coach—helping me stay aligned and hopeful.

As I approach the end of the program, I felt compelled to share my experience in the hope that others struggling with constant mental noise or emotional heaviness may find the same relief and clarity I did. I wholeheartedly recommend this program, and I’ll definitely be ordering it again.