Microdosing is the practice of regularly taking tiny doses of a psychedelic, in our case psilocybin, with the aim of improving your wellbeing.

Truffles are legal in The Netherlands and can be freely produced, traded, and sold. Please check our legal disclaimer here.

Truffles are legal in the Netherlands and can therefore be sent to all EU countries under the Mutual Recognition of Goods Principle of the European Commission. This EU treaty states that if a product is legal in one EU country, it is also legal to sell and ship to all other EU countries.

However, it is technically still possible for individual EU countries, states, and local jurisdictions to ban all kinds of products. Therefore, checking the current legal status of our product in your jurisdiction is your own responsibility.

Mabel is legally allowed to ship this product to any citizen residing in the EU. By purchasing goods on this website, you accept the responsibility of complying with local laws and customs regulations. You ensure that the ordered product is legal in the country of import.

Mabel is not responsible for goods that are stored or seized by third parties, such as customs or law enforcement authorities in the country where you order from.

Psilocybin is a psychotropic molecule found in about 200 different fungus.

Microdosing psilocybin has been reported to improve mood, increase energy, boost creativity, relieve discomfort during menstrual periods, kick-start a healthier lifestyle, and reduce anxiety and stress. And that’s just scratching the surface.

You should not really be able to tell that you have microdosed, in fact the feeling should be sub-perceptual. Some describe a slight surge of energy or warmth in their body, but mostly you cant really detect it.

No. If you follow the advised dose you will not feel influenced.

Yes absolutely, Mabel’s Mindful Microdosing is created to help you optimize your normal day and life, not take you away from it. In fact one of the most reported benefits of microdosing is increased creativity, focus and concentration.

Yes, microdosing is actually a great way to tap into more resourcefulness, better engagement and attention towards your work out. It is also know to boost and maintain a desire for a healthy lifestyle an therefore a great tool to help keeping motivation up if you have new work out goals.

Yes, you can drive while microdosing. However we recommend that you don't drive the first time you microdose. Also keep in mind that microdosing is a psychotropic substance and if you feel different you might not want to get behind the wheel. Always make mindful choices. 

Yes, you can drink alcohol and microdose at the same time, however alcohol can decrease the effectiveness of the psilocybin truffles but microdosing and alcohol will not create a bad effect.

If you are drinking to increase your self confidence microdosing can help you achieve the same feeling but without alcohol and it will not leave you with a hungover the next day. Read more here.

Currently there are several ongoing studies on microdosing and hormonal health but initial feedback, anecdotal evidence and presumption is that it can help: regulate irregular periods, restart absent periods, decrease cramping and pain, decrease mood swings, decrease hot flashes and much more. Read the fascinating article about the latest finding by Jennifer Chezak here

No, you can absolutely take care of your children while microdosing. In fact one of the fastest growing demographics swearing by this practice are mothers. They report having more joy being with their children, feeling less pressure and having more energy in their roles as mothers.

There is not enough data on this topic and we do not advise practicing this.  However everyone must make their own decision and we try to provide some nuances in this article.

There is not enough data on this question today, and even though some communities are practicing this we do not feel comfortable with recommending this yet. We advise caution.

Psilocybin is a non-addictive substance. Despite having powerful effects on the body and mind, there is no craving or withdrawal with microdosing.

Yes, microdosing can improve your sex life and relationship to your own body. By reducing stress and performance-related anxiety many couples experience an elevated sexual desire, increased exploration, better communication and enhanced sensory feelings when practicing microdosing. Read more here.

No, if you ask if they think you are high or under influence then no! If you ask if they will slowly begin to perceive a new more happy and secure you than yes, absolutely.

It’s important to approach this thoughtfully. We don’t recommend combining microdosing with antidepressants without first informing your healthcare provider. While some studies suggest that microdosing alongside SSRIs may be safe, not all antidepressants interact the same way with psychedelics. Here’s a quick overview:

• SSRIs (Selective Serotonin Reuptake Inhibitors): Generally considered safe to combine with microdosing, but effects can vary from person to person.
  
• SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors): Less studied but likely similar to SSRIs.
  
• MAOIs (Monoamine Oxidase Inhibitors): Should not be combined with psilocybin, as it may increase serotonin levels too much.

While the risk of serotonin syndrome is extremely low at microdosing levels, it’s still best to proceed with care.

If you’re considering transitioning from antidepressants to microdosing, it’s helpful to create a plan that feels supportive and intentional. Moving from one approach to another can take time, and it’s not just about replacing one with the other. Microdosing works differently—by promoting emotional flexibility rather than stabilizing serotonin levels.

At Mabel, we believe in a mindful and structured approach to microdosing, recognizing that it’s more about fostering long-term well-being than offering a quick fix. Whether you’re combining or transitioning, the most important part is staying informed and moving at a pace that feels right for you.

Want to dive deeper? Check out our full guide.

We always recommend that you start microdosing in a period where you are not taking any other medications such as antibiotics and cortisol.

There’s no clinical proof yer of the medicinal effect of psychedelics, however multiple experts claim that microdosing can indeed be highly beneficial for people diagnosed with ADHD or ADD.

Dr. James Fadiman and Sophia Korb analyzed more than 1850 reports for their published paper “Might Microdosing Psychedelics Be Safe and Beneficial? An Initial Exploration”, the largest in the world. 75 people (less than 4%) expressed having a non positive experience with microdosing.

The non positive effects included:
• Fatigue – this can arise as you become more in-tune to your psychical needs (accumulated tiredness) or it can be a reaction to underlying and unconscious emotional traumas.

• Tolerance build up (you feel you need a bigger dose of microdosing to get the same benefits) – again, remember that you are not supposed to actually feel the dose, however tolerance build up is a real thing which is why we recommend you take. two weeks break every six week.

• Changes to consciousness and perceptions can be challenging for some, one these new found insights might be at odds with the life you are leading. This is why we work on values and realignment in the Mindful Microdosing program so you are set up and prepared to work with these supplements in a beneficial way.

• Other reported side effects include nausea, headaches, or increased anxiety.

Microdosing and psilocybin is being studied for their potential to treat anxiety and depression. However it is important to recognise that microdosing is not a magic bullet! It's an incredible tool that together with a mindful approach and guidance such as our Mindful Microdosing Program will help you understand yourself on a much deeper level and through that will be able to make the changes in your life in order to feel better.

Microdosing can help address burnout, but rather than serving as a quick fix, microdosing fosters greater mindfulness, respect, and love for your body and mental health, gradually empowering you to reorganize your life.

Microdosing is a personal practice. Once you begin, regardless of the way it makes you feel, your mind and body is working with the truffles. However, you might need to adjust your dose. Read more here.

Yes, you can take all classic supplements together with Microdosing. For a complete experience and in order to support our Mindfull Microdose supplements we have developed a proprietary two Step Functional Mushrooms protocol that supports hormonal health, sleep regulation and increases energy.

• If you are pregnant or breastfeeding

• If you suffer from mental health disorder:
If you suffer from a history of mental health disorders such as schizophrenia, bipolar disorder, borderline personality disorder, or any other severe mental illness you should avoid psilocybin. The psychedelic effects of psilocybin can potentially exacerbate symptoms or lead to unpredictable reactions.

• If you have feelings of deep depression:
If you are currently experiencing deep depressive feelings or are in a vulnerable emotional state, it’s advisable to refrain from psilocybin use. While psilocybin has shown promise in treating depression, its effects can be intense, and the experience may not be appropriate during a period of emotional vulnerability.

• If you have any underlying cardiovascular conditions

• If you use:
- MAOI's
- Lithium
- Valproic acid
- Haloperidol
- Use the plant St John's Wort

We recommend a 5.5-month cycle consisting of three 6-week cycles, with microdosing every second day. Between each 6-week cycle, take a two-week break to allow your body to reset its psilocybin levels for the next cycle.

Generally, those seeking creativity boosts find one cycle per year enough, while women microdosing for anxiety, trauma, or hormonal health tend to prefer year long cycles.

Microdosing is a safe practice, but it may be illegal in some places. It is important to be aware of the laws in your specific location and avoid any illegal activities. It is recommended to microdose for no more than two months at a time.

It is important to note that microdosing does not have the same risks as taking larger doses of psychedelics, such as experiencing a “bad trip” or intense psychedelic effects. Microdosing is a safe and effective way to experiment with psychedelics in a comfortable and controlled environment.

Absolutely. None of our mushrooms are on the World Anti Doping list. However, some sports may have rules against the use of psilocybin for health or safety reasons.

You swallow your truffles with a glass of water, just like you do with your vitamins. Preferably in the morning on an empty stomach.

At Mabel we want to keep your protocol as simple and easy to follow as possible. Therefore we suggest dosing every other day. This means that you dose on day 1, take a break on day two (integration) and dose again on day 3. Follow this protocol for a duration of 5 weeks, until you have finished your supplements.

We suggest you listen to the introduction and the first class on the first week, and hereafter take one class per week. You can also decide to work on a class for longer than one week and go back to revisit previous classes as often as you need.

You can start by taking ½ a dose to slowly feel the effect. A full dose (one sheet consists of six doses) will be right for most. However, it can differ from person to person so slowly figure out what is the right dose for you.

No, even though we find them magic they cannot take you on a trip but they might save you a few trips to your doctor.

Functional mushrooms are mushrooms that benefit your health beyond their nutritional value. The exact benefits you will get depends on the species of mushroom used and the quality of the product such as extraction methods, and provenance. Check out what set's Mabel's functional mushrooms apart.

Adaptogenic mushrooms are incredible beneficial for women. They can mitigate the effects of stress on the body, enhance resistance to physical, biological, and chemical stressor and combat stress-related damage. They work by influencing key hormones like cortisol and serotonin and balance the immune systems.

After a few days some subtle effects can be noticed, but the full benefits are experienced when taken on a daily basis for at least a few weeks. Remember these work with your body, they should be considered your long term preventative partner and first aid response workers.

Mushroom benefits are unique, some are stimulating, some calming, some warming, some cooling, some moistening, and some drying! Blending these together sends mixed signals to your body. It's counter productive. The functional mushroom line at Mabel such as the Morning Manna combines Lions Mane and Cordyceps for a high vibration morning power blend and Midnight Manna features Chaga and Reishi for a balanced and calm evening ritual.

While there is no clinical trials, establishing any negative side effects, we always advise you to consult with your medical practitioner if you are pregnant or breastfeeding.

Absolutely, functional mushrooms are completely legal.

Yes, our Morning and Midnight Manna are highly concentrated and organic. A portion of them are even wildcrafted from government protected forest in the most Northern parts of Scandinavia.

Absolutely. None of our mushrooms are on the World Anti Doping list.

While all our mushrooms are safe and have many health benefits, it is important to take an informed and cautious approach as with any food supplement, if you are following any medical treatment:
• immunomodulator
• blood thinners